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60 yard test

You are here: Home / Archives for 60 yard test

February 19, 2012

How to Do Different Starts… 2 Point, 3 Point, Falling Starts

When I updated the original Rocket Sprint Start by Bud Winter, I only covered the use of starting blocks, and to some degree, the Moye starting

Category icon40 Yard Dash,  Coaching,  Track & Field,  Training Tag icon60 yard test,  Bud Winter,  Derek Hansen

February 22, 2011

Stealing Second and Third Base: The Secret are in the Hands

Baseball and spring training is around the corner.  See my previous post on the 60 yard dash here and here. Adarian Barr was one of the first

Category icon40 Yard Dash,  Other Sports Tag icon60 yard test,  baseball

February 15, 2011

How to Run the Baseball 60 Yard Dash Test

There are a lot of comments (both Facebook and regular comments) in the article Baseball’s 60 Yard Dash – What’s a Good Time? Back in Vancouver,

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball

October 15, 2009

Differences in Maximal Speed Running between Baseball Players and Sprinters

With the World Series in full swing (no pun intended), I couldn’t help but notice how baseball players run “slightly different” than Track and Field

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball,  maximum velocity,  speed

March 16, 2009

Fastest Baseball “Inside Park Home Run” World Record

What's the fastest time for an "Inside the Park Home Run" in Baseball? I am referring to the time "around the bases" from home plate, touching

Category iconFeatured Story,  Fitness Testing Tag icon4x100,  60 yard test,  baseball,  speed

January 21, 2009

Baseball 60 Yard Dash – What’s a Good Time?

60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. The 60 meter dash is the indoor standard today. Please

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball,  Puma,  speed

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