When I updated the original Rocket Sprint Start by Bud Winter, I only covered the use of starting blocks, and to some degree, the Moye starting
Stealing Second and Third Base: The Secret are in the Hands
Baseball and spring training is around the corner. See my previous post on the 60 yard dash here and here. Adarian Barr was one of the first
How to Run the Baseball 60 Yard Dash Test
There are a lot of comments (both Facebook and regular comments) in the article Baseball’s 60 Yard Dash – What’s a Good Time? Back in Vancouver,
Differences in Maximal Speed Running between Baseball Players and Sprinters
With the World Series in full swing (no pun intended), I couldn’t help but notice how baseball players run “slightly different” than Track and Field
Fastest Baseball “Inside Park Home Run” World Record
What's the fastest time for an "Inside the Park Home Run" in Baseball? I am referring to the time "around the bases" from home plate, touching
Baseball 60 Yard Dash – What’s a Good Time?
60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. The 60 meter dash is the indoor standard today. Please
