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long jump

You are here: Home / Archives for long jump

October 20, 2011

Boo’s 32 Tips for Speed and Power Development in the Jumps

The following tips are training strategies related to speed and power development for the long jump and triple jump from Boo Schexnayder presentation

Category iconCoaching,  Long & Triple Jump,  Track & Field Tag iconBoo Schexnayder,  long jump,  Triple Jump

October 18, 2011

How to Train Speed, Power and Control for the Long & Triple Jump

I started my Track career at nine years old as a Triple Jumper, so the horizontal jumps has a special meaning to me.  Because speed training is

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training,  Videos,  Weight Training Tag iconBoo Schexnayder,  long jump,  Triple Jump

January 18, 2011

Long Jumper Andrew Howe: similar to Kobe Bryant?

I think regular Blog reader realize I have been living in Rome, Italy for nearly 2 years. One of the little known trivia facts is basketball player

Category iconCommentary,  Long & Triple Jump,  Track & Field Tag iconAndrew Howe,  Kobe Bryant,  long jump

August 24, 2010

The Hang in Long Jump – A Contrast in Styles

I love the long jump because I started my Track career as a long and triple jumper.  In high school, I was the 4th man for the 4x100m relay,

Category iconCoaching,  Long & Triple Jump,  Track & Field Tag iconJennifer Oeser,  Jessica Ennis,  Kamila Chudzik,  long jump,  Triple Jump

June 10, 2010

Chi Cheng – World’s Fastest Human

Unless you were living in Southern California during the late 60’s or early 70’s, you’ve probably never heard of the name Chi Cheng until last month.

Category iconHurdles,  Olympic History,  Track & Field Tag icon100 meters,  200 meters,  Chi Cheng,  Edwin Moses,  Elvira Barbashina,  Heike Drechsler,  Irena Szewinska,  Jim Ryun,  long jump,  Maya Azarashvili,  Mexico 1968,  Munich 1972,  Sebastian Coe,  Shelly Ann Fraser,  Susanthika Jayasinghe,  Zhanna Pintusevich-Block

May 5, 2010

The Horizontal Jumps Approach Run and Maximum Velocity

NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach

Category iconLong & Triple Jump,  Track & Field,  Videos Tag iconAcceleration,  Amoah Prah,  Drive Phase,  Gabrielle Szabo,  hang,  hitch kick,  long jump,  maximum velocity,  transition phase,  Triple Jump

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