The following tips are training strategies related to speed and power development for the long jump and triple jump from Boo Schexnayder presentation
I started my Track career at nine years old as a Triple Jumper, so the horizontal jumps has a special meaning to me. Because speed training is
I think regular Blog reader realize I have been living in Rome, Italy for nearly 2 years. One of the little known trivia facts is basketball player
I love the long jump because I started my Track career as a long and triple jumper. In high school, I was the 4th man for the 4x100m relay,
Unless you were living in Southern California during the late 60’s or early 70’s, you’ve probably never heard of the name Chi Cheng until last month.
NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach