When was the last time you crammed for an exam? Why didn't you keep up all year long, studied a bit every day, so you would just have to review
Clyde Hart’s Backwards J’s 200 meter workouts
When you do 200 meters in workouts, where do you start? I wrote about 400 Meter Training Workouts – the Descending 6×200 meters as well as Clyde
How to Race and Train for the 200 Meters (Part 1)
This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. Part 1: How to Race for the 200
Chi Cheng – World’s Fastest Human
Unless you were living in Southern California during the late 60’s or early 70’s, you’ve probably never heard of the name Chi Cheng until last month.
More on Pietro Mennea’s Detailed Training Workouts
Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity
Tyson Gay 2010 Manchester 19.41 200 meter Splits
I won’t go into too much detail here, because everything that has been said about about Tyson Gay is already out there on the web. I have to admit, I
Tyson Gay Manchester 200 meter 19.41 World Record Video
I am sure Tyson Gay is saying (in his head) "Veni, vidi, vici" It's a famous Latin phrase reportedly written by Julius Caesar in 47 BC which
Controversy over Tommie Smith’s 19.5 200m Straightaway WR
POP QUIZ: What is the converted FAT time for a hand timed 200m straight or hurdles? 0.24? Is Tommie Smith’s WR of 19.5 really equivalent to a
Pietro Mennea’s Detailed Training Workouts for 200 meters
Pietro Mennea’s 19.72 200 meter World Record was set at the 1979 World University Games in Mexico City. The WR would later become the holy grail
