Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3 DVD set on Jamaican sprinting. Part 1 can be found here. Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team … [Read more...] about Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)
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Coaching Soccer Drills and Tips – The Testing Phase
Soccer is a speed, agility and power game. Why on earth they still send kids out on 40 minute runs to work on their aerobic conditioning is beyond me. If you want to work on their aerobic capacity, try 20 x 50m tempo strides @75% speed with pushups and sit-ups (or any core exercise) on … [Read more...] about Coaching Soccer Drills and Tips – The Testing Phase
Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD)
Michael Khmel: The Best of British Track & Field 200M & 400M Long Sprints Drills (DVD) If you are not familiar with name Michael Khmel, check out his podcast and his other product review here. Michael Khmel is the Senior Performance Coach for Sprints and Relays for the UK. This DVD … [Read more...] about Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD)
PODCAST – Michael Khmel: The Best of British Track & Field (DVD)
Michael Khmel: The Best of British Track & Field 100M & 200M Short Sprints Drills (DVD) Michael Khmel, the Senior Performance Coach for Sprints and Relays for the UK, begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness … [Read more...] about PODCAST – Michael Khmel: The Best of British Track & Field (DVD)
Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD)
Mike Holloway, the University of Florida Head Track & Field, is recognized as one of the top sprint coaches in the sport. Coach Holloway believes that the make-up of a successful sprinter must include the ingredients of power, flexibility, elasticity and the willingness to be a student of the … [Read more...] about Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD)
