Michael Khmel: The Best of British Track & Field 100M & 200M Short Sprints Drills (DVD) Michael Khmel, the Senior Performance Coach for Sprints and Relays for the UK, begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness … [Read more...] about PODCAST – Michael Khmel: The Best of British Track & Field (DVD)
Sprint Technique
Glen Mills on Usain Bolt and Good Sprinting Technique
One of the reasons why we train our athletes short to long is we like to master the technique first. If you can’t run the first 30 meters properly, what do you expect for 100m or even 400m? There’s a lot of truth behind Usain Bolt’s early days. Just go to Youtube and look for his sub 20 sec … [Read more...] about Glen Mills on Usain Bolt and Good Sprinting Technique
