Track Alerts had a great interview with Glen Mills, in case you missed it. There’s aren’t any secrets here, but the best part of the Q&A was “the
Is it my imagination, or are we seeing a rash of taller athletes, at least in men? I’m not only referring to Usain Bolt who is 6 feet 5 inches
What do you get when you have Usain Bolt as a teammate, Glen Mills as the head coach with former 400 meter Olympian Bert Cameron as a coach?
In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in
One of the reasons why we train our athletes short to long is we like to master the technique first. If you can’t run the first 30 meters properly,
One of the most important parts of designing an annual plan is whether you have 2 days a week or 3 days a week of “hard days”. Elite and Youth
Every 100 meter sprinter is different. But when you have a 6 foot 5 inch sprinter on your roster, who happens to be fast and comes from a 200/400