Track Alerts had a great interview with Glen Mills, in case you missed it. There’s aren’t any secrets here, but the best part of the Q&A was “the
Glen Mills on Tall Sprinters having an Advantage
Is it my imagination, or are we seeing a rash of taller athletes, at least in men? I’m not only referring to Usain Bolt who is 6 feet 5 inches
400 meters: Forget Usain Bolt, Here is Jermaine Gonzales
What do you get when you have Usain Bolt as a teammate, Glen Mills as the head coach with former 400 meter Olympian Bert Cameron as a coach?
Bud Winter’s “So You Want to be a Sprinter” now re-released
In 1956, Bud Winter of San Jose State University and Speed City fame published a landmark book titled So You Want to be a Sprinter. It was updated in
Glen Mills on Usain Bolt and Good Sprinting Technique
One of the reasons why we train our athletes short to long is we like to master the technique first. If you can’t run the first 30 meters properly,
Glen Mills on Balancing Speed Endurance and pure Speed Work
One of the most important parts of designing an annual plan is whether you have 2 days a week or 3 days a week of “hard days”. Elite and Youth
Glen Mills on the Different Phases of the 100 meter Sprint
Every 100 meter sprinter is different. But when you have a 6 foot 5 inch sprinter on your roster, who happens to be fast and comes from a 200/400
