Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3
More on Pietro Mennea’s Detailed Training Workouts
Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity
Maurice Wilson – Sprint Training the Jamaican Way (DVD)
Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team
John Smith’s 400 Meters Rhythm Workout
Watch any elite 400m race, and there’s one thing noticeable: They all have rhythm for the first 250 or 300 meters. These guys are smooth!
