Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3 DVD set on Jamaican sprinting. Part 1 can be found here. Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team … [Read more...] about Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)
Sprint Training
More on Pietro Mennea’s Detailed Training Workouts
Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity training methods. In all fairness, I will present the final week of training prior to his 7 day taper period. I will only focus on track … [Read more...] about More on Pietro Mennea’s Detailed Training Workouts
Maurice Wilson – Sprint Training the Jamaican Way (DVD)
Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team Assistant Coach (Sprints) at the 2008 and 2004 Olympic Games and in four World Championships; Head Coach to the 2002 and 2001 Jamaican World Junior Teams; … [Read more...] about Maurice Wilson – Sprint Training the Jamaican Way (DVD)
John Smith’s 400 Meters Rhythm Workout
Watch any elite 400m race, and there’s one thing noticeable: They all have rhythm for the first 250 or 300 meters. These guys are smooth! Thus, a good sense of pace and rhythm is therefore crucial. If a 50 second 400 meter runner with a 23 second PB is asked to go out in 24 (followed by a … [Read more...] about John Smith’s 400 Meters Rhythm Workout
