Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3
Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity
Maurice Wilson: Sprint Training the Jamaican Way (DVD) Maurice Wilson’s resume is impressive: Jamaican National Track & Field Team
Watch any elite 400m race, and there’s one thing noticeable: They all have rhythm for the first 250 or 300 meters. These guys are smooth!