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Plyometrics

You are here: Home / Archives for Plyometrics

June 2, 2015

Coaching Strategies For Barrier Heights During Plyometrics

This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+

Category iconHurdles,  Track & Field,  Training Tag iconPlyometrics,  Robert Marchetti

July 1, 2010

Plyometrics better than Conventional Strength Training?

Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of

Category icon800m-Mile,  Training,  Weight Training Tag iconbench,  Olympic lifts,  Plyometrics,  Power,  squats,  Strength Training

May 25, 2010

More on Pietro Mennea’s Detailed Training Workouts

Last week’s article on Pietro Mennea’s Detailed Training Workouts for 200 meters brought some good discussion on super high volume, medium intensity

Category icon400 meters,  Coaching,  Olympic History,  Track & Field Tag icon1980 Moscow,  200 meters,  Pietro Mennea,  Plyometrics,  Sprint Training,  Sprints

May 10, 2010

Pietro Mennea’s Detailed Training Workouts for 200 meters

Pietro Mennea’s 19.72 200 meter World Record was set at the 1979 World University Games in Mexico City.  The WR would later become the holy grail

Category iconBook Reviews,  Coaching,  Featured Story,  Olympic History,  Track & Field,  Training Tag icon1980 Moscow,  200 meters,  Carl Lewis,  Michael Johnson,  Pietro Mennea,  Plyometrics

April 8, 2010

The Importance of the Standing Triple Jump

When I challenged Asafa Powell to the Standing Triple Jump, I didn’t expect him to take me seriously.  After all, he tore a pec muscle during

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training Tag iconNigel Lewis,  Plyometrics,  Triple Jump

December 13, 2009

Linford Christie Advanced Plyometric Training

Linford Christie is the only British man to win a gold medal in the 100 meters at all four major competitions: the Olympic Games (1992), Worlds

Category iconTrack & Field,  Training,  Weight Training Tag iconLinford Christie,  Plyometrics

November 6, 2009

Dwain Chambers, Ato Boldon and Box Jumping

Several years ago in the days before YouTube, there was a viral video of Ato Boldon doing a 60 inch or 1.50m box jump (approximately). 

Category iconFitness Testing,  Track & Field,  Training,  Videos,  Weight Training Tag iconAto Boldon,  Box Jumping,  Dwain Chambers,  Plyometrics,  speed,  Tom Tellez

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