In school, the student who knew all the answers was the second smartest kid in the class. The student who asked all the questions was THE smartest. So when it comes to designing a weight training program, please, ask questions. Question yourself why you are doing what you are doing. Don’t … [Read more...] about Weight Training, Reps, Intensity and Benefits
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Plyometrics better than Conventional Strength Training?
Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of Montreal (otherwise known as U of M) , I feel I should give them some exposure. While our sprinters do BOTH plyometrics and conventional weight training … [Read more...] about Plyometrics better than Conventional Strength Training?
