If you are into Powerlifting, then the name Andy Bolton comes to mind. Even if you are interested in improving your lifts in the Bench Press, Squat, and Deadlift, then you’ll love these books. Of course, improving these numbers will carry over to the Olympic lifts such as Cleans (power … [Read more...] about How to Improve your Bench Press, Squat, and Deadlift
bench press
Weight Training, Reps, Intensity and Benefits
In school, the student who knew all the answers was the second smartest kid in the class. The student who asked all the questions was THE smartest. So when it comes to designing a weight training program, please, ask questions. Question yourself why you are doing what you are doing. Don’t … [Read more...] about Weight Training, Reps, Intensity and Benefits
The STREND Fitness Challenge and Top 10 Rankings
What is the STREND Fitness Challenge? It is a 6 event decathlon that combines strength and endurance. It is the total repetitions of 5 exercises divided by a 3 mile run time in minutes (the 6th and final event), plus there is a strict recovery between events (3 minutes). In the STREND event, … [Read more...] about The STREND Fitness Challenge and Top 10 Rankings
