If you are into Powerlifting, then the name Andy Bolton comes to mind. Even if you are interested in improving your lifts in the Bench Press, Squat, and Deadlift, then you’ll love these books. Of course, improving these numbers will carry over to the Olympic lifts such as Cleans (power … [Read more...] about How to Improve your Bench Press, Squat, and Deadlift
Olympic lifts
Plyometrics better than Conventional Strength Training?
Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of Montreal (otherwise known as U of M) , I feel I should give them some exposure. While our sprinters do BOTH plyometrics and conventional weight training … [Read more...] about Plyometrics better than Conventional Strength Training?
