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Linford Christie Advanced Plyometric Training

You are here: Home / Track & Field / Linford Christie Advanced Plyometric Training
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December 13, 2009 by Jimson Lee 2 Comments

Last Updated on April 9, 2010

Linford Christie is the only British man to win a gold medal in the 100 meters at all four major competitions: the Olympic Games (1992), Worlds (1993), Commonwealth (1990, 94), and European championships (1986, 90, 94)

Here’s a poor quality video digitized  from analog tapes.

He does a variety of single leg and double leg hurdle hops, with a sprint at the end of the hurdles.

DISCLAIMER:  Build up slowly your volume before attempting these advanced plyometrics

I believe a proper plyometric program will benefit sprinters of all ages, from Youth to Masters.   If I had a choice between Plyometrics over weight training, I would choose the former.  of course, both would be ideal and both have their place in the overall annual training plan.

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Category iconTrack & Field,  Training,  Weight Training Tag iconLinford Christie,  Plyometrics

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Roelf van Vuren says

    March 21, 2010 at 1:10 am

    Hi
    I am looking at all the websites for a proper training program for highschool athletes. We are situated in a remote area in South Africa and have not access to qualified trainers.
    I am looking for a training program specifically for sprinters They seems to have the ability u14 girls running 12.8 sec 100 meter but lack the power
    how do we build power/strength on young athletes please advise!

    Roelf van Vuren

    Reply
  2. Jimson Lee says

    March 23, 2010 at 3:31 am

    you can check out the annual plan at the end of this article:

    https://speedendurance.com/2010/03/07/international-womens-day-honoring-irena-szewinska/

    Reply

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