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Linford Christie Advanced Plyometric Training

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December 13, 2009 by Jimson Lee 2 Comments

Last Updated on April 9, 2010 by Jimson Lee

Linford Christie is the only British man to win a gold medal in the 100 meters at all four major competitions: the Olympic Games (1992), Worlds (1993), Commonwealth (1990, 94), and European championships (1986, 90, 94)

Here’s a poor quality video digitized  from analog tapes.

He does a variety of single leg and double leg hurdle hops, with a sprint at the end of the hurdles.

DISCLAIMER:  Build up slowly your volume before attempting these advanced plyometrics

I believe a proper plyometric program will benefit sprinters of all ages, from Youth to Masters.   If I had a choice between Plyometrics over weight training, I would choose the former.  of course, both would be ideal and both have their place in the overall annual training plan.

See also  The Importance of the Standing Triple Jump

Category iconTrack & Field,  Training,  Weight Training Tag iconLinford Christie,  Plyometrics

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Roelf van Vuren says

    March 21, 2010 at 1:10 am

    Hi
    I am looking at all the websites for a proper training program for highschool athletes. We are situated in a remote area in South Africa and have not access to qualified trainers.
    I am looking for a training program specifically for sprinters They seems to have the ability u14 girls running 12.8 sec 100 meter but lack the power
    how do we build power/strength on young athletes please advise!

    Roelf van Vuren

    Reply
  2. Jimson Lee says

    March 23, 2010 at 3:31 am

    you can check out the annual plan at the end of this article:

    https://speedendurance.com/2010/03/07/international-womens-day-honoring-irena-szewinska/

    Reply

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