The following tips are training strategies related to speed and power development for the long jump and triple jump from Boo Schexnayder presentation
How to Train Speed, Power and Control for the Long & Triple Jump
I started my Track career at nine years old as a Triple Jumper, so the horizontal jumps has a special meaning to me. Because speed training is
The Hang in Long Jump – A Contrast in Styles
I love the long jump because I started my Track career as a long and triple jumper. In high school, I was the 4th man for the 4x100m relay,
The Horizontal Jumps Approach Run and Maximum Velocity
NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach
The Importance of the Standing Triple Jump
When I challenged Asafa Powell to the Standing Triple Jump, I didn’t expect him to take me seriously. After all, he tore a pec muscle during
