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Triple Jump

You are here: Home / Archives for Triple Jump

October 20, 2011

Boo’s 32 Tips for Speed and Power Development in the Jumps

The following tips are training strategies related to speed and power development for the long jump and triple jump from Boo Schexnayder presentation

Category iconCoaching,  Long & Triple Jump,  Track & Field Tag iconBoo Schexnayder,  long jump,  Triple Jump

October 18, 2011

How to Train Speed, Power and Control for the Long & Triple Jump

I started my Track career at nine years old as a Triple Jumper, so the horizontal jumps has a special meaning to me.  Because speed training is

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training,  Videos,  Weight Training Tag iconBoo Schexnayder,  long jump,  Triple Jump

August 24, 2010

The Hang in Long Jump – A Contrast in Styles

I love the long jump because I started my Track career as a long and triple jumper.  In high school, I was the 4th man for the 4x100m relay,

Category iconCoaching,  Long & Triple Jump,  Track & Field Tag iconJennifer Oeser,  Jessica Ennis,  Kamila Chudzik,  long jump,  Triple Jump

May 5, 2010

The Horizontal Jumps Approach Run and Maximum Velocity

NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach

Category iconLong & Triple Jump,  Track & Field,  Videos Tag iconAcceleration,  Amoah Prah,  Drive Phase,  Gabrielle Szabo,  hang,  hitch kick,  long jump,  maximum velocity,  transition phase,  Triple Jump

April 8, 2010

The Importance of the Standing Triple Jump

When I challenged Asafa Powell to the Standing Triple Jump, I didn’t expect him to take me seriously.  After all, he tore a pec muscle during

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training Tag iconNigel Lewis,  Plyometrics,  Triple Jump

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