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Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

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Carl Lewis

You are here: Home / Archives for Carl Lewis
Michael Johnson's Speedwork Training

March 25, 2013

The 6x200m Workout

Here are 4 different 6x200m workouts to start your Monday. Tom Tellez 6×200 Workout Special thanks to Pierre-Jean Vazel for this rare find on

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconCarl Lewis,  Clyde Hart,  Mike Marsh,  Tom Tellez

October 4, 2010

Carl Lewis: First 3 Steps out of the Blocks

“The Start” has always been a fan favorite for discussion. Everyone worries about the start to shave a few tenths of a second, when they could work

Category iconCoaching,  Featured Story,  Track & Field Tag iconCarl Lewis,  Tom Tellez

July 26, 2010

Clarification on Fastest Recorded 10 meter Split

Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed

Category iconFeatured Story,  Track & Field,  Videos Tag iconAsafa Powell,  Ben Johnson,  Calvin Smith,  Carl Lewis,  Chidi Imoh,  Christophe Lemaitre,  Desai Williams,  Lindford Christie,  Marian Woronin,  Maurice Greene,  speed,  speed endurance,  top speed,  Usain Bolt

June 16, 2010

Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone

This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting

Category iconOlympic History,  Track & Field Tag iconBarbara Ferrell,  Carl Lewis,  Chi Cheng,  Irena Szewinska,  Mexico 1968,  pre-race routine,  Raylene Boyle,  Starting Blocks,  Tokyo 1964,  Usain Bolt,  Wyomia Tyus

May 10, 2010

Pietro Mennea’s Detailed Training Workouts for 200 meters

Pietro Mennea’s 19.72 200 meter World Record was set at the 1979 World University Games in Mexico City.  The WR would later become the holy grail

Category iconBook Reviews,  Coaching,  Featured Story,  Olympic History,  Track & Field,  Training Tag icon1980 Moscow,  200 meters,  Carl Lewis,  Michael Johnson,  Pietro Mennea,  Plyometrics

December 16, 2008

Coaching Long Jump Technique – Hang or Hitch-kick?

When you think of high jump, no one uses the straddle roll anymore. The last time we saw that technique being used was Vladimir Yashchenko (2.33m

Category iconCoaching,  Featured Story,  Long & Triple Jump,  Track & Field,  Videos Tag iconair time,  Carl Lewis,  irving saladino,  mike powell,  speed,  valeriy brumel,  vladimir yashchenko,  world championships

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