Here are 4 different 6x200m workouts to start your Monday. Tom Tellez 6×200 Workout Special thanks to Pierre-Jean Vazel for this rare find on
Carl Lewis: First 3 Steps out of the Blocks
“The Start” has always been a fan favorite for discussion. Everyone worries about the start to shave a few tenths of a second, when they could work
Clarification on Fastest Recorded 10 meter Split
Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed
Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone
This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting
Pietro Mennea’s Detailed Training Workouts for 200 meters
Pietro Mennea’s 19.72 200 meter World Record was set at the 1979 World University Games in Mexico City. The WR would later become the holy grail
Coaching Long Jump Technique – Hang or Hitch-kick?
When you think of high jump, no one uses the straddle roll anymore. The last time we saw that technique being used was Vladimir Yashchenko (2.33m
