How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds
A Picture is Worth a Thousand Words – Doha IAAF WIC 2010
Gone are the days of still photo photography. I should know, I used to be a photo journalist for a newspaper AND I had to develop my own film and
Coaching Long Jump Technique – Hang or Hitch-kick?
When you think of high jump, no one uses the straddle roll anymore. The last time we saw that technique being used was Vladimir Yashchenko (2.33m
