Here are 4 different 6x200m workouts to start your Monday. Tom Tellez 6×200 Workout Special thanks to Pierre-Jean Vazel for this rare find on
Interview with Clyde Hart
In 2008, the IAAF New Studies in Athletics’ asked Victor Lopez, the Chairman of the IAAF Coaches Commission and a long-time friend of Hart, to get
Clyde Hart’s Backwards J’s 200 meter workouts
When you do 200 meters in workouts, where do you start? I wrote about 400 Meter Training Workouts – the Descending 6×200 meters as well as Clyde
Clyde Hart 300 meter Workouts (with beeper)
The secret to running a good 400m is the effort in running the 2nd 200m must be faster than the first half. It doesn’t mean the time is
Clyde Hart’s Split 400 meter Workout
One of the toughest workouts in my mind are split workouts. An example is a split 400m: run 200m at near top speed, rest 1 minute, then run
Michael Johnson’s Speedwork Training
Michael Johnson’s training for speed endurance was covered in detail very early in the blog, so I thought it would be interesting to review what he
How NOT to do Sled Training
In the YouTube video below, we have Veronica Campbell-Brown training with Tyson Gay. Two world class athletes. Fast forward to the 1:20
Dwayne Miller – Coach of LaShawn Merritt
Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde
49er Josh Morgan’s Track Workouts for Football
There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and
