Did she or didn’t she? Did Veronica Campbell-Brown false start at the 2011 Jamaican Championships semi-finals? The world of Track and Athletics has come under scrutiny over the past few years. When someone wins, people immediately think drugs. When Caster Semenya loses a race, you … [Read more...] about Veronica Campbell-Brown False Start Controversy
Veronica Campbell Brown
Usain Bolt misses 100 Yard World Record Video
Usain Bolt equaled his season best of 9.91 in Ostrava today. En route, he ran a 9.14 100 yard split. The official FAT (Fully Automatic Timing) World Record Best for 100 yards is 9.07 (wind -0.5) set by Asafa Powell in 2010. Prior to that. the WR WB was 9.21 set by Charlie Greene back in … [Read more...] about Usain Bolt misses 100 Yard World Record Video
PODCAST – Interview with Lance Brauman
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) If you liked the previous article or DVD on Lance Brauman, you’ll like this one. This recording took place at the USATF Conference in Dec 2009 in Orlando. I like … [Read more...] about PODCAST – Interview with Lance Brauman
Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) Warning: This post is controversial Along with Trevor Graham, Lance Brauman’s reputation for making bad decisions are questionable. The sad part is you spend a … [Read more...] about Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)
How NOT to do Sled Training
In the YouTube video below, we have Veronica Campbell-Brown training with Tyson Gay. Two world class athletes. Fast forward to the 1:20 mark and you will see VCB doing a variety of 4 drills with a sled or harness. First, who am I to argue if these drills and exercise are crap, … [Read more...] about How NOT to do Sled Training
