This is Part 9 of a multi-part series from my recent trip to Orlando & Clermont, Florida. Part 1 was with Dennis Mitchell. Part 2 was with Brooks Johnson. Parts 3 & 5 was Hurdle Touchdown Times with Kellie Wells Training and Part 4 included Håkan Andersson. Part 6 was my … [Read more...] about Interview with Lance Brauman, Coach of Tyson Gay
Lance Brauman
Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO]
This is Part 7 of a multi-part series from my recent trip to Orlando & Clermont, Florida. Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson. Parts 3 & 5 was Hurdle Touchdown Times with Kellie Wells Training and Part 4 included Håkan Andersson. Part 5 was myself being … [Read more...] about Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO]
Increasing Stride Length: Lance Brauman’s Wicket Drills
Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) . I am not a fan on using acceleration ladders or any device to increase stride length. This Blog is full of articles on the argument on stride … [Read more...] about Increasing Stride Length: Lance Brauman’s Wicket Drills
Lance Brauman’s Fly-In Drills, In and Out Drills
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) One of the main reasons why I post workouts from various top coaches is not to copy and paste them, but to incorporate the ideas into your training program. You … [Read more...] about Lance Brauman’s Fly-In Drills, In and Out Drills
PODCAST – Interview with Lance Brauman
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) If you liked the previous article or DVD on Lance Brauman, you’ll like this one. This recording took place at the USATF Conference in Dec 2009 in Orlando. I like … [Read more...] about PODCAST – Interview with Lance Brauman
Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)
. Lance Brauman: 16 Speed and Power Drills for Sprints (DVD) Lance Brauman: 30 Speed and Power Drills for the Hurdles (DVD) Warning: This post is controversial Along with Trevor Graham, Lance Brauman’s reputation for making bad decisions are questionable. The sad part is you spend a … [Read more...] about Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD)
