I am in San Francisco for a Technology conference and I had the pleasure to attend a one hour live session with Gen. Colin Powell (ret). 19,000
Dwayne Miller – Coach of LaShawn Merritt
Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde
PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique
If you enjoyed Vince Anderson’s Sprint Acceleration and Maximum Velocity article, you are sure to enjoy this podcast. Vince Anderson, the assistant
PODCAST – Jack Daniels – The Art and Science of Running
Daniels' Running Formula If you enjoyed the article on Jack Daniels - The Art and Science of Running Video, you are sure to enjoy this
Billy Mills – The Red, Green, Brown, Yellow, White Diet
If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
Usain Bolt Training Regimen Video – The Start
Many Thanks to Puma for providing this training video of Usain Bolt, shot prior to the 2008 Beijing Olympics in his hometown of Jamaica. In the
PODCAST – John Berardi – Sports Nutrition On The Go
If you have been to other sports forums and websites, you've probably come across the name John Berardi. I heard of Dr. Berardi in 2002 while he was
Track and Field Starting Blocks Evolution
Starting blocks were developed in the late 1920's over the alternative of digging holes into the ground. They were patented in 1935, and have
