• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Iwan Thomas

You are here: Home / Archives for Iwan Thomas

August 18, 2015

Iwan Thomas’ 500-400-300-200 Workout

We called them “breakdowns” for obvious reasons: 600-500-400-300-200.  This type of workout can be classified as a true “lactic acid” or acidosis

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconIwan Thomas

March 29, 2013

Interview with Liam Collins, 400mH, Bobsled, Faces of Disco

This is part 9 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional

Category iconCoaching,  Freelap Friday Five,  Hurdles,  Interviews,  Track & Field,  Training Tag iconChris Rawlinson,  Iwan Thomas,  Kemel Thompson,  Liam Collins,  Martyn Rooney

May 13, 2012

Iwan Thomas on the Pressure of the Olympic Trials

This is a great five minute video that all athletes should watch before the Olympic Trials. Yes, the video talks specifically about the pressures of

Category icon400 meters,  Coaching,  Sport Psychology,  Success,  Track & Field,  Training Tag iconIwan Thomas

April 5, 2012

Iwan Thomas & Michael Johnson: How to Run the Relay

It’s April, and that means relays! But for the Olympics, it’s a different story.  The qualification process for the Relay events (4 x100m and

Category iconCoaching,  Track & Field,  Training,  Videos Tag iconIwan Thomas

January 9, 2012

Iwan Thomas & Michael Johnson: How to Race the 400m

Racing season is here! Last month, I wrote about How to Run the Indoor 300 or 400 meters.  BBC Channel 4 had a good video clip with UK’s Iwan

Category icon400 meters,  Coaching,  Track & Field Tag iconIwan Thomas,  Michael Johnson

May 31, 2010

Great Britain’s 400 meter Glory Days and Roger Black

When was the last time you had 4 Americans AND 3 British athletes in a 400 meters Olympic or World Championship Final?  POP QUIZ:  Who was

Category icon400 meters,  Olympic History,  Track & Field Tag icon1987 Rome,  1991 Tokyo,  1992 Barcelona,  1996 Atlanta,  1997 Athens,  4x400,  4x400m,  Antonio Pettigrew,  Davis Kamoga,  Iwan Thomas,  Jamie Baulch,  Jerome Young,  Mark Richardson,  Michael Johnson,  Roger Black,  Tyree Washington

December 14, 2008

Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson

If you listened to the Iwan Thomas podcast, you'll hear references of the 1998 Oslo 400 meter race where Mark Richardson and Iwan Thomas both defeated

Category icon400 meters,  Track & Field,  Videos Tag iconIwan Thomas,  Michael Johnson,  Podcast,  speed

November 19, 2008

UK Training in Sports Hypnosis for Hypnotherapists

Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday

Category iconEvents & Conferences,  Sport Psychology,  Success Tag iconIwan Thomas

November 18, 2008

PODCAST – 400 meter Training with Iwan Thomas

Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Podcasts,  Track & Field Tag icon4x400,  Interviews,  Iwan Thomas,  Michael Johnson,  Olympic History,  Olympics,  relay,  speed,  speed endurance

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy