We called them “breakdowns” for obvious reasons: 600-500-400-300-200. This type of workout can be classified as a true “lactic acid” or acidosis
Interview with Liam Collins, 400mH, Bobsled, Faces of Disco
This is part 9 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional
Iwan Thomas on the Pressure of the Olympic Trials
This is a great five minute video that all athletes should watch before the Olympic Trials. Yes, the video talks specifically about the pressures of
Iwan Thomas & Michael Johnson: How to Run the Relay
It’s April, and that means relays! But for the Olympics, it’s a different story. The qualification process for the Relay events (4 x100m and
Iwan Thomas & Michael Johnson: How to Race the 400m
Racing season is here! Last month, I wrote about How to Run the Indoor 300 or 400 meters. BBC Channel 4 had a good video clip with UK’s Iwan
Great Britain’s 400 meter Glory Days and Roger Black
When was the last time you had 4 Americans AND 3 British athletes in a 400 meters Olympic or World Championship Final? POP QUIZ: Who was
Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson
If you listened to the Iwan Thomas podcast, you'll hear references of the 1998 Oslo 400 meter race where Mark Richardson and Iwan Thomas both defeated
UK Training in Sports Hypnosis for Hypnotherapists
Certificate in Sports Hypnosis Presented by Gary Baker Director, The Centre for Sports Hypnosis London, United Kingdom Starts: Friday
PODCAST – 400 meter Training with Iwan Thomas
Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at
