Thank you Ian Dube and Mike Goss from USATF-GA (Georgia) for this Vince Anderson podcast. Please visit their website at www.usatfga.org and their Facebook Fan Page at www.facebook.com/USATFGA. Previous teleseminars include two-time triple jump Olympian Kenta’ Bell, Nigerian former 400m sprinter … [Read more...] about Vince Anderson on Training Acceleration and Sprinting [PODCAST]
Vince Anderson
Fine Tuning your 400 meter Workouts, Part 2
The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part 1. So this is really Part 3 of the series. Sorry for the confusion. Coaching is really an art and sometimes you have to make adjustments in … [Read more...] about Fine Tuning your 400 meter Workouts, Part 2
How to Make Custom Spikes – Wallace Spearmon Edition
It’s really a small world. When I ran track in the mid 80’s, our McGill team competed with Wallace Spearmon Senior. Fast forward 25 years and now we have Wallace Spearmon Junior on the world scene. I am sure his success is partially genetic. Wallace junior had some up and downs … [Read more...] about How to Make Custom Spikes – Wallace Spearmon Edition
100 Meter Training Videos with Marc Mangiacotti
If you enjoyed the last 800 meter training Master Class, you’ll enjoy this new session. This Master Class is geared for anyone who coaches the 100 meters at the youth, high school and sub-elite college level. This also applies to the 200 and 400 meter sprinters, because success all boils down to … [Read more...] about 100 Meter Training Videos with Marc Mangiacotti
PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique
If you enjoyed Vince Anderson’s Sprint Acceleration and Maximum Velocity article, you are sure to enjoy this podcast. Vince Anderson, the assistant coach at Texas A&M University, is a world class sprint, hurdle and relay coach. He has coached a number of athletes to NCAA and US national titles, … [Read more...] about PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique
Vince Anderson’s Sprint Acceleration and Maximum Velocity
This summary was written by Richie Mercado Vince Anderson - Sprint Acceleration - USA (University of Tennessee) Introduction Most American athletes come in with misunderstandings of technique and the goals of sprinting. For example, many fail to understand that they must power out of the blocks … [Read more...] about Vince Anderson’s Sprint Acceleration and Maximum Velocity
