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You are here: Home / Archives for Freelap

May 8, 2012

Kellie Wells Training and Hurdle Touchdown Times

This is Part 5 of a multi-part series.  Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson.  Part 3 was Hurdle Touchdown

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFreelap

April 18, 2012

Hurdle Touchdown Times, Part A

This is Part 3 of a multi-part series.  Part 1 was with Dennis Mitchell.  Part 2 was with Brooks Johnson. Hurdle touchdown times are the

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFreelap

October 6, 2011

Making Freelap a Better Timer

If you follow this blog regularly, you’ll know I was a crew member at the Lake Tahoe Triple Marathon, as well as I stopped by the ESPN 1280AM studios

Category iconCoaching,  Technology,  Track & Field,  Training Tag iconFreelap

August 24, 2011

Key Performance Indicators for the Men’s 110m Hurdles

This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconCarl Valle,  Freelap

June 28, 2011

Accurately Time your 40 sec Run

In the world of track and field, we live by two measurements: Time & Distance. Race and training distances are fixed, for example, how fast

Category icon400 meters,  Coaching,  Fitness Testing,  Track & Field Tag iconFreelap

June 27, 2011

Fine Tuning your 400 meter Workouts, Part 2

The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconFreelap,  Marc Mangiacotti,  Speed Reserve,  Tom Tellez,  Vince Anderson

June 6, 2011

Speed Training: How to Time Yourself

Flashback to 1989. This is a picture of a device I used to time myself when my coach was not around or when I was self-coached. It is called the

Category icon400 meters,  Coaching,  Technology,  Track & Field Tag iconFreelap

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