This is Part 5 of a multi-part series. Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson. Part 3 was Hurdle Touchdown
Hurdle Touchdown Times, Part A
This is Part 3 of a multi-part series. Part 1 was with Dennis Mitchell. Part 2 was with Brooks Johnson. Hurdle touchdown times are the
Making Freelap a Better Timer
If you follow this blog regularly, you’ll know I was a crew member at the Lake Tahoe Triple Marathon, as well as I stopped by the ESPN 1280AM studios
Key Performance Indicators for the Men’s 110m Hurdles
This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics
Accurately Time your 40 sec Run
In the world of track and field, we live by two measurements: Time & Distance. Race and training distances are fixed, for example, how fast
Fine Tuning your 400 meter Workouts, Part 2
The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part
Speed Training: How to Time Yourself
Flashback to 1989. This is a picture of a device I used to time myself when my coach was not around or when I was self-coached. It is called the
