• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Freelap

You are here: Home / Archives for Freelap

May 8, 2012

Kellie Wells Training and Hurdle Touchdown Times

This is Part 5 of a multi-part series.  Part 1 was with Dennis Mitchell and Part 2 was with Brooks Johnson.  Part 3 was Hurdle Touchdown

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFreelap

April 18, 2012

Hurdle Touchdown Times, Part A

This is Part 3 of a multi-part series.  Part 1 was with Dennis Mitchell.  Part 2 was with Brooks Johnson. Hurdle touchdown times are the

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFreelap

October 6, 2011

Making Freelap a Better Timer

If you follow this blog regularly, you’ll know I was a crew member at the Lake Tahoe Triple Marathon, as well as I stopped by the ESPN 1280AM studios

Category iconCoaching,  Technology,  Track & Field,  Training Tag iconFreelap

August 24, 2011

Key Performance Indicators for the Men’s 110m Hurdles

This article is guest blogged by Carl Valle, USATF II The technical demands of the 110m hurdles are often looked at visually from a mechanics

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconCarl Valle,  Freelap

June 28, 2011

Accurately Time your 40 sec Run

In the world of track and field, we live by two measurements: Time & Distance. Race and training distances are fixed, for example, how fast

Category icon400 meters,  Coaching,  Fitness Testing,  Track & Field Tag iconFreelap

June 27, 2011

Fine Tuning your 400 meter Workouts, Part 2

The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconFreelap,  Marc Mangiacotti,  Speed Reserve,  Tom Tellez,  Vince Anderson

June 6, 2011

Speed Training: How to Time Yourself

Flashback to 1989. This is a picture of a device I used to time myself when my coach was not around or when I was self-coached. It is called the

Category icon400 meters,  Coaching,  Technology,  Track & Field Tag iconFreelap

Primary Sidebar

Follow Us

  • E-mail
  • Facebook
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (5)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • SpeedEndurance Products Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT $849.00
  • Globus SprintCoach LE Electrical Muscle Stimulation Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE) $949.00

RECENT POSTS

  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)
  • Remembering CharlieFrancis Forum (10 Years later)
  • Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
  • Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
  • A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
  • How to do Repeat 100m Strides with No Marks or Measurements
  • Testing for Speed, Power, Strength, & Endurance [VIDEO]

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy