LRC Brain Teaser asks: How is Bolt's 200m WR almost exactly twice his 100m WR? Wejo and Rojo, you might think just doubling your 100m PB is the quick
Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster?
This is Part 1 of a 2 part series. Click here for Part 2 with 10 meter splits. Honestly, I didn’t expect Usain Bolt to run sub 9.60. I felt
Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance?
With all the hype about Usain Bolt's 10 meter splits and speculation on what he could have run, I forgot to analyze the 200 meters! Shame on me! I
Vince Anderson’s Sprint Acceleration and Maximum Velocity
This summary was written by Richie Mercado Vince Anderson - Sprint Acceleration - USA (University of Tennessee) Introduction Most American athletes
Usain Bolt Training Regimen Video – The Start
Many Thanks to Puma for providing this training video of Usain Bolt, shot prior to the 2008 Beijing Olympics in his hometown of Jamaica. In the
Valeri Borzov – Training Procedures in Sprinting
This is the 4th article on Valeri Borzov. In cased you missed the other three, please refer to Video of Sprinter Valeri Borzov 100 meters,
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency
Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters
Usain Bolt 100m 10 meter Splits and Speed Endurance
Usain Bolt won the 100 meters because of his speed endurance. I've said this all along, unless you are running a 40 yard dash or 50 meter sprint,
