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Most Popular

You are here: Home / Archives for Track & Field / Most Popular

February 17, 2010

LetsRun.com asks How is Bolt’s 200m WR almost exactly twice his 100m WR?

LRC Brain Teaser asks: How is Bolt's 200m WR almost exactly twice his 100m WR? Wejo and Rojo, you might think just doubling your 100m PB is the quick

Category iconCommentary,  Featured Story,  Most Popular,  Track & Field Tag icon100 meters,  200 meters,  LetsRun.com,  Speed Reserve,  world record

August 17, 2009

Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster?

This is Part 1 of a 2 part series. Click here for Part 2 with 10 meter splits. Honestly, I didn’t expect Usain Bolt to run sub 9.60.  I felt

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training Tag icon200 meters,  Clyde Hart,  Olympics,  speed,  speed endurance,  Tyson Gay,  Usain Bolt

February 19, 2009

Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance?

With all the hype about Usain Bolt's 10 meter splits and speculation on what he could have run, I forgot to analyze the 200 meters! Shame on me! I

Category iconBeijing 2008,  Featured Story,  Most Popular,  Track & Field Tag icon100 meters,  200 meters,  4x100,  Asafa Powell,  Michael Johnson,  Olympics,  relay,  speed,  speed endurance,  Speed Reserve,  Usain Bolt

February 17, 2009

Vince Anderson’s Sprint Acceleration and Maximum Velocity

This summary was written by Richie Mercado Vince Anderson - Sprint Acceleration - USA (University of Tennessee) Introduction Most American athletes

Category iconCoaching,  Most Popular,  Track & Field,  Training Tag icon100 meters,  speed,  Vince Anderson

January 18, 2009

Usain Bolt Training Regimen Video – The Start

Many Thanks to Puma for providing this training video of Usain Bolt, shot prior to the 2008 Beijing Olympics in his hometown of Jamaica. In the

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training,  Videos Tag iconBasketball,  Olympics,  Podcast,  Puma,  speed,  Tom Tellez,  Usain Bolt

January 12, 2009

Valeri Borzov – Training Procedures in Sprinting

This is the 4th article on Valeri Borzov. In cased you missed the other three, please refer to Video of Sprinter Valeri Borzov 100 meters,

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training Tag icon100 meters,  Olympics,  speed,  speed endurance,  Valery Borzov

January 5, 2009

What is Speed Reserve? Part 1 – 400 meter Sprinter types

Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200

Category icon400 meters,  800m-Mile,  Coaching,  Featured Story,  Most Popular,  Olympic History,  Track & Field Tag icon100 meters,  4x400,  Butch Reynolds,  Jeremy Wariner,  Lashawn Merritt,  Michael Johnson,  Mile,  Olympics,  Quincy Watts,  relay,  speed,  Speed Reserve

December 2, 2008

Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency

Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training Tag icon100 meters,  200 meters,  4x100,  anerobic,  Asafa Powell,  conversions,  correct conversion,  Mile,  Olympics,  psychological factor,  relay,  speed,  speed endurance,  splits,  sprinter,  Usain Bolt,  Videos

August 22, 2008

Usain Bolt 100m 10 meter Splits and Speed Endurance

Usain Bolt won the 100 meters because of his speed endurance. I've said this all along, unless you are running a 40 yard dash or 50 meter sprint,

Category icon40 Yard Dash,  Beijing 2008,  Coaching,  Featured Story,  Most Popular,  Track & Field Tag icon100 meters,  200 meters,  Asafa Powell,  Mile,  speed,  speed endurance,  Usain Bolt

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