The recent talk about Tyson Gay’s injuries leads me to ask the question: When should you stop thinking of “performance”, and focus on
Clarification on Fastest Recorded 10 meter Split
Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed
4x400m Doha WIC: We Got Hamstrings Blowing Left and Right
I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) in Doha
Asafa Powell 63 sub 10 second 100 meters – and counting
It’s time to update who has the most sub 10 second 100 meters of all time. The 2010 summer season is only halfway, and at the time of this post,
John Wooden and Bud Winter on Relaxing and Winning
Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race. In a big pressure race of the Olympics or
Asafa Powell – How to Do a 4 Point Start without Starting Blocks
This is a follow up article on Time Trials in Training: Run Alone or in a Group? My early days with Coach Dennis Barrett were always in a group to
How to Run the 800 meters – It Depends
I was watching the Oslo Diamond League last night and kept an eye on the 100 meters (skip to video below) and 800 meters. I’ll start with the 800m as
Time Trials in Training: Run Alone or in a Group?
When doing time trials during testing week, should you run alone, or as a group? My early days with Coach Dennis Barrett were always in a group to
Remember when 9.79 was the Holy Grail of the 100m Sprint?
Like Victor Conte, Ben Johnson news won’t go away. No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a
