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Asafa Powell

You are here: Home / Archives for Asafa Powell

July 4, 2011

Performance vs Maintenance: When Do You Quit Sprinting?

The recent talk about Tyson Gay’s injuries leads me to ask the question: When should you stop thinking of “performance”, and focus on

Category iconCoaching,  Commentary,  Track & Field,  Training Tag iconAsafa Powell,  Quincy Watts

July 26, 2010

Clarification on Fastest Recorded 10 meter Split

Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed

Category iconFeatured Story,  Track & Field,  Videos Tag iconAsafa Powell,  Ben Johnson,  Calvin Smith,  Carl Lewis,  Chidi Imoh,  Christophe Lemaitre,  Desai Williams,  Lindford Christie,  Marian Woronin,  Maurice Greene,  speed,  speed endurance,  top speed,  Usain Bolt

July 22, 2010

4x400m Doha WIC: We Got Hamstrings Blowing Left and Right

I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) in Doha

Category iconTrack & Field,  Videos Tag icon2010 Doha,  4x400m,  Andretti Bain,  Asafa Powell,  Christophe Lemaitre,  Maurice Greene,  Michael Johnson,  Sanjay Ayre,  Usain Bolt

July 6, 2010

Asafa Powell 63 sub 10 second 100 meters – and counting

It’s time to update who has the most sub 10 second 100 meters of all time. The 2010 summer season is only halfway, and at the time of this post,

Category iconTrack & Field Tag icon100 meters,  Asafa Powell,  Rome Golden Gala

June 9, 2010

John Wooden and Bud Winter on Relaxing and Winning

Anyone who watches Usain Bolt before any race will notice he is loose and confident before every race.  In a big pressure race of the Olympics or

Category iconBasketball,  Coaching,  Sport Psychology,  Success Tag iconAsafa Powell,  Bud Winter,  John Wooden,  NCAA,  UCLA,  Usain Bolt

June 7, 2010

Asafa Powell – How to Do a 4 Point Start without Starting Blocks

This is a follow up article on Time Trials in Training: Run Alone or in a Group? My early days with Coach Dennis Barrett were always in a group to

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  300 meters,  Armin Hary,  Asafa Powell,  Bud Winter

June 5, 2010

How to Run the 800 meters – It Depends

I was watching the Oslo Diamond League last night and kept an eye on the 100 meters (skip to video below) and 800 meters. I’ll start with the 800m as

Category icon800m-Mile,  Coaching,  Featured Story,  Track & Field,  Videos Tag iconAsafa Powell,  Dave Wottle,  David Rudisha,  Diamond League,  Rieti

June 2, 2010

Time Trials in Training: Run Alone or in a Group?

When doing time trials during testing week, should you run alone, or as a group? My early days with Coach Dennis Barrett were always in a group to

Category iconCoaching,  Track & Field Tag icon300 meters,  Asafa Powell,  Starting Blocks,  time trials

May 9, 2010

Remember when 9.79 was the Holy Grail of the 100m Sprint?

Like Victor Conte, Ben Johnson news won’t go away.  No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a

Category iconBeijing 2008,  Olympic History,  Track & Field,  Videos Tag icon9.79,  Asafa Powell,  Ben Johnson,  Calvin Smith,  Justin Gatlin,  Maurice Green,  Obadele Thompson,  Tim Montgomery,  Tyson Gay,  Usain Bolt

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