I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) in Doha
Andretti Bain – Running the Third 100m of the 400m
A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan. Others simply use the Michael Johnson 4 P’s approach
