I’ve always said the Relay is like the Irving Berlin song… Anything Goes… The 4x400m meter relay at the 2010 World Indoor Championships (WIC) in Doha were no exception. Every time you line up for the finals, you have to believe you can win or medal. It doesn’t matter if you are sandwiched … [Read more...] about 4x400m Doha WIC: We Got Hamstrings Blowing Left and Right
Andretti Bain
Andretti Bain – Running the Third 100m of the 400m
A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan. Others simply use the Michael Johnson 4 P’s approach of Push, Pace, Position & Pray. I was trying to come up with a good example of the latter on a presentation (other than using MJ) , and one recent … [Read more...] about Andretti Bain – Running the Third 100m of the 400m
