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top speed

You are here: Home / Archives for top speed

October 26, 2010

2 Secrets to Sprinting: Forward Lean and Longer Ground Contact

There’s a reason why the October Issue of Men's Health is pictured below.  (Thanks to Divinio A. for pointing it out) Here is a snippet of the

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconBud Winter,  speed,  sprinting,  top speed

July 26, 2010

Clarification on Fastest Recorded 10 meter Split

Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed

Category iconFeatured Story,  Track & Field,  Videos Tag iconAsafa Powell,  Ben Johnson,  Calvin Smith,  Carl Lewis,  Chidi Imoh,  Christophe Lemaitre,  Desai Williams,  Lindford Christie,  Marian Woronin,  Maurice Greene,  speed,  speed endurance,  top speed,  Usain Bolt

December 10, 2008

15 Tips to Increase Vertical Jump with Plyometric Exercises

The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows: 40 yard

Category icon40 Yard Dash,  Basketball,  Coaching,  High Jump,  Training Tag iconBasketball,  Fitness Testing,  power speed,  speed,  top speed

December 5, 2008

Is Bolt the Greatest Athlete Today?

Is Bolt the Greatest Athlete Today? He may not be a decathlete, but Usain “Lightening” Bolt is hands-down the top male athlete in professional

Category iconTrack & Field Tag icon100 meters,  200 meters,  4x100,  Jay Hicks,  Olympics,  relay,  sprinter,  top speed,  Usain Bolt

November 30, 2008

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  7 seconds,  power speed,  reaction time,  rhythm,  speed,  speed endurance,  sprinter,  time acceleration,  top speed,  velocity,  WMA2007

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