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WMA2007

You are here: Home / Archives for WMA2007

June 28, 2009

Peaking, Planning and Periodization

Timing is everything. Can you really peak 2 or 3 times a year? More recently, Jeremy Warnier’s 2004 season come to mind with his victories at the

Category iconCoaching,  Track & Field,  Training Tag iconAsafa Powell,  Clyde Hart,  Olympics,  speed,  WMA2007

November 30, 2008

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  7 seconds,  power speed,  reaction time,  rhythm,  speed,  speed endurance,  sprinter,  time acceleration,  top speed,  velocity,  WMA2007

January 4, 2008

WMA2007 4x400m M40 Silver Medal, Canadian Record

This video is part of the series 2007 Year in Review. Team Canada's Christain Lemassif, Malik Crepsac, Paul Osland and Michael Sherar "won" the

Category icon400 meters,  Masters,  Track & Field,  Videos,  WMA2007 Tag icon4x400,  relay,  speed,  WMA2007

December 7, 2007

World Masters Athletics 2007 – M40 200 meters Heat 12

When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places

Category iconTrack & Field,  Videos,  WMA2007 Tag icon100 meters,  200 meters,  speed,  WMA2007

December 6, 2007

World Masters Athletics 2007 – M40 200 meters Heat 11

When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places

Category iconTrack & Field,  Videos,  WMA2007 Tag icon200 meters,  speed,  WMA2007

December 5, 2007

World Masters Athletics 2007 – M40 200 meters Heat 10

It's starting to get late into the evening. Almost an hour has passed since the first heat, and the Quarter finals are 90 minutes away. The 200

Category iconTrack & Field,  Videos,  WMA2007 Tag icon200 meters,  speed,  WMA2007

December 5, 2007

World Masters Athletics 2007 – M40 200 meters Heat 9

When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places

Category iconTrack & Field,  Videos,  WMA2007 Tag icon200 meters,  speed,  WMA2007

November 30, 2007

World Masters Athletics 2007 – M40 200 meters Heat 8

When you have over 81 entrants, 4 qualifying rounds are required by the IAAF. With 89 declared competitors, we had 12 heats where the top 3 places

Category iconTrack & Field,  Weight Loss,  WMA2007 Tag icon200 meters,  speed,  WMA2007

November 29, 2007

World Masters Athletics 2007 – M40 200 meters Heat 7

12 Heats is a lot of heats when they are spaced 5 minutes apart. When you have over 81 entrants, 4 qualifying rounds are required by the IAAF.

Category iconTrack & Field,  Videos,  WMA2007 Tag icon200 meters,  speed,  WMA2007

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