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power speed

You are here: Home / Archives for power speed

May 17, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Track & Field Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

April 26, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

December 22, 2009

The Attrition Rate of a 400 meter Sprinter

From the mailbag: I ran 50+ in College and I just turned 40.  I have not let myself go like most 40 year olds, and I’ve stayed fit from a

Category icon400 meters,  Coaching,  Featured Story,  Masters,  Track & Field Tag iconattrition,  Masters,  power speed,  speed,  speed endurance

December 10, 2008

15 Tips to Increase Vertical Jump with Plyometric Exercises

The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows: 40 yard

Category icon40 Yard Dash,  Basketball,  Coaching,  High Jump,  Training Tag iconBasketball,  Fitness Testing,  power speed,  speed,  top speed

November 30, 2008

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  7 seconds,  power speed,  reaction time,  rhythm,  speed,  speed endurance,  sprinter,  time acceleration,  top speed,  velocity,  WMA2007

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