This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
The Attrition Rate of a 400 meter Sprinter
From the mailbag: I ran 50+ in College and I just turned 40. I have not let myself go like most 40 year olds, and I’ve stayed fit from a
15 Tips to Increase Vertical Jump with Plyometric Exercises
The vertical jump is one of many tests performed at the Football Combine. The following speed, power and explosive tests are as follows: 40 yard
Reaction Time, Usain Bolt and the Pareto 80-20 Rule
The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69
