This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed This is Part 2. For Part 1, click here: 400 Meter Training- Blending Short-to-Long and Long-to-Short Methods – Part I In … [Read more...] about 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2
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400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for Maximum Speed Development of 400 meter sprinters is a complex task that requires a thorough understanding of Sprint Mechanics, Maximum Speed … [Read more...] about 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
