In stunning fashion, LaShawn Merritt upset Jeremy Wariner to win the Olympic Gold medal in 43.75. LaShawn Merritt appeared to be left in the blocks
How to Run the Perfect 200 Meters
The following article is from NBCOlympics, used with permission. A breakdown of what Usain Bolt needs to do to break Michael Johnson's 200m world
Usain Bolt 200m 19.30 Olympic World Record Video
Who said Michael Johnson's 19.32 World Record would last 50 years? Try 12 years. Usain Bolt shocked the world today with his 200m Olympic Gold
Usain Bolt 100m 9.69 Olympic World Record Video
Utterly, amazing! And he slowed down. Imagine if he ran right through? Take my 100 meter to 200 meter conversion equation of doubled and add or
400 Meter Training: 2 x 300m or 2×40 second Workout
When Jeremy Wariner or Michael Johnson does a 2 x 350 meter workout, those times are well under 40 seconds. That doesn't mean YOU should do a 2 x 350
Clyde Hart Drills Session at the USATF NPEP
These are some of the highlights from the USATF National Podium Education Project in Las Vegas from Dec 11-15, 2007. UPDATE: download Clyde Hart's
Clyde Hart Training Manual and Speed Drills
These are some of the highlights from the USATF National Podium Education Project in Las Vegas from Dec 11-15, 2007. As expected, Clyde Hart's
HSI John Smith Drills Session with Jon Drummond
These are some of the highlights from the USATF National Podium Education Project in Las Vegas from Dec 11-15, 2007. Anytime you have John Smith
Jeremy Wariner’s 2 x 350 meter workouts
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. In this recent article from the IAAF website, he
