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Speedlinking: The Complete Guide to 400 Meter Training

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August 24, 2007 by Jimson Lee Leave a Comment

Last Updated on April 9, 2013 by Jimson Lee

UPDATE: download Clyde Hart’s 60 page Training Manual from the 2007 USATF NPEP Conference.

Speedlinking is a term to define a collection (or handful) of good posts on a particular topic, very similar to a Blog Carnival.

Here is a collection of workouts and race strategies from around the world:

From Speedendurance.com’s archives:

  • Clyde Hart Training Seminar Notes
  • Differences between 440 yards and 400 meters
  • Video of the 1988 Olympic Finals (Steve Lewis, Butch Reynolds,& Danny Everett)
  • from Supertraining
  • from Lee Evans
  • Michael Johnson’s race strategy
  • Bud Winter on Tommie Smith
  • Bud Winter on Lee Evans

From the Internet:

  • Clyde Hart Classic blueprints to his 400m training
  • Clyde Hart on the 400: Train slower to race faster from American Track and Field by Andy Friedlander, a nice 3 page scanned article.
  • Clyde Hart: coach to Michael Johnson and Jeremy Wariner from www.sports-fitness.com
  • Strategies and Tactics on Running the 400 Meters By Rob Lasorsa, M-F Athletic Co.
  • Track Coach #102 (Winter, 1988) By William Black
  • The 400-meter dash training and racing, March 1996 by Michael Stevenson
  • by Brian MacKenzie, UK Level 4 Performance Coach
  • by Australian Coach Steve Bennett
  • from Australian Coach Steve Bennett, moderator for the YahooGroup 400-800-1500:

See also  Coaching Soccer Drills and Tips – The Testing Phase

Category icon400 meters,  Coaching,  Most Popular,  Track & Field,  Training Tag iconBud Winter,  Butch Reynolds,  Clyde Hart,  Jeremy Wariner,  Lee Evans,  Michael Johnson,  speed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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