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If you have been to other sports forums and websites, you’ve probably come across the name John Berardi. I heard of Dr. Berardi in 2002 while he was doing his Ph.D. in Kinesiology specializing in Exercise and Nutritional Biochemistry. My Undergrad major was also Exercise Physiology with a concentration in Biochemistry, so of course this is of interest to me.
Since then, I have followed his works not only to get an edge in performance and nutrition, but to see what I am doing wrong (or right for that matter!).
In this Podcast, Dr Berardi talks about Nutrition On The Go.
John Berardi discusses practical applications of the 7 Habits, the Supershake, strategies for eating at work and on the road, food prep strategies, eating to get big, and his book, Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way, co-written with Mike Mejia.
For more training and nutrition advice, check out Dr Berardi’s complete system, Precision Nutrition. It containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more. Precision Nutrition will teach you everything you need to know to get the body you want.
In addition, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches. Find out more about Precision Nutrition by clicking here.
As well, they are launching a new release of their flagship product on Tuesday, January 20th.
Yes, this is a long podcast, but it’s full of great tips.
- Dr. John Berardi
- Duration: 63 mins
- File Size: 22 MB