Last Updated on March 11, 2013 by Jimson Lee
Are you ready for some football?
Football is around the corner. Actually, it’s already here when you count the off season.
Track coaches who coach multi-sport athletes such a American football will love this complete program as it resembles Track and Field due to the speed, power and strength requirements.
Duane Carlisle, the Head Strength and Conditioning Coach of the San Francisco 49ers, has a complete comprehensive speed, strength and conditioning program for football athletes called Total Football Training.
Coach Carlisle’s product is 6 DVD’s and a manual covering movement training, strength training, recovery, warming up, mobility and stability, speed training, agility, self myofascial release, AIS, nutrition, mental training, an 8 week offseason training program (outlined in detail in weekly workouts labeled Day 1 to Day 4 for 8 weeks), and much more.
The intended audience is for football coaches, trainers and parents of football players.
If you’re interested in faster, stronger, more explosive players or don’t have time to become a strength
and conditioning expert, then there is no other speed, strength and conditioning program for football that you could compare it to.
All the details such as what speed workout to do, or what lifts, sets and reps you need for the weight room are all explained in this DVD package.
It’s on sale now at $100 off until midnight July 31.
Click here for more information on Total Football Training.
To see Duane Carlisle in action, here is a video from YouTube that shows some interesting football Hill training.