Here’s my take on the warm up: Do whatever you have do to get ready when the gun goes off. If there are drills you prefer that are not in my
Ian Jeffreys and the RAMP Warm Up
I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago. I never met the
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,
