Ian Jeffreys

I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago.  I never met the chap personally, but afterwards I Googled his name (doesn’t everybody do this?) only to find he wrote 3 other books!  (More info on Ian Jeffreys … [Read more...] about Ian Jeffreys and the RAMP Warm Up