Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and
What to Do If You Miss a Workout
Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:
Other Uses of the Globus SpeedCoach EMS
This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3
This is Part 3 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top recommendations. My
The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Training for 400m: Balancing Speed and Special Endurance [Lactate]
One of the most common requests I get via email are training programs. I believe coaching is an art and a science. I feel coaches need to know the
Tom Tellez and Weekly Training Cycles (The Microcyle)
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete.
Cereal and Milk, not Chocolate Milk Better for Recovery?
I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of
Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator
This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used
