Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and
Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:
This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing
This is Part 3 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top recommendations. My
One of the most common requests I get via email are training programs. I believe coaching is an art and a science. I feel coaches need to know the
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete.
I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of
This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used