Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and fixed. If you want to PREVENT being broken, see my next point. Remember John Smith’s 3 rules on why you get injured: when you are tired (i.e. over … [Read more...] about 5 Tips: How to Train a Masters Sprinter
Ashton Eaton
Interview with Ashton Eaton
Ashton Eaton successful season was similar to 110m hurdler Aires Merritt but in reverse order. He set the World record first, making him the obvious favorite in London, followed by winning the Olympic gold medal in the decathlon. Below is a great interview of Ashton Eaton from the WIRED … [Read more...] about Interview with Ashton Eaton
Comparing Strength Power and Speed Performances
Who is the world’s greatest athlete in terms of Strength, Power and Speed? Who is the greatest all-around athlete? Decathletes? In this month's issue of The Strength & Speed Newsletter, my good friend Clay Parker wrote an article on the greatest all-around athletes based on athletic feats … [Read more...] about Comparing Strength Power and Speed Performances
