Before you read the rest of this article, or the full article on Stuart McMillan’s blog, take a full 15 minutes and watch the build up to the 1996
Yesterday, Stuart McMillan posted a great article on his blog, www.mcmillanspeed.com. It’s a long read, as he interviews 1996 double gold Olympic
With all the talk about Football’s 40 yard dash, Basketball’s 75 feet 3/4 court sprint, and Baseball’s 60 yard dash, let’s take a look at some obscure
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete.
I am surprised of the hype surrounding France’s Christophe Lemaitre. Yes, he did run 9.98 with a legal wind on Friday, and yes, he is white or