By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly any sport conducted on the track, field/pitch, or court, is running. Curious it then becomes to consider the lack of attention placed on the … [Read more...] about Heel Strike and Non-Sprint Running Mechanics
James Smith
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
Disseminating Effective Training Protocols for Sprinters
This article was written by James Smith. He recently wrote a book titled Applied Sprint Training. James has written a few guest articles on this Blog, which became part of his book. You can read all of his articles here. Visit his websites at globalsportconcepts.net and … [Read more...] about Disseminating Effective Training Protocols for Sprinters
Interview with James Smith, “The Thinker”
This is part 12 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor and Performance Therapist Part 2 was John Godina, World Athletics Center founder & Elite Shot Putter Part 3 was Questions & Answers from Peter … [Read more...] about Interview with James Smith, “The Thinker”
Speed Kills
This article is an excerpt of James Smith's new book, Applied Sprint Training. His book is based on a decade of research and experience and it deconstructs the theories and methodologies specific to applied sprint training, and its place in the training load. Thus, it relates to enhancing the … [Read more...] about Speed Kills
Applied Sprint Training–Improving Sport Skill Execution (Part 2)
This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information. Be sure to read all of James previous articles on this Blog. This is Part 2 … [Read more...] about Applied Sprint Training–Improving Sport Skill Execution (Part 2)
Applied Sprint Training – Improving Sport Skill Execution
This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information. Be sure to read all of James' previous articles on this Blog. … [Read more...] about Applied Sprint Training – Improving Sport Skill Execution
Alactic Speed Work Training for Short Sprinters
This article is written by James Smith of Athlete Consulting LLC. Visit www.powerdevelopmentinc.com for more information. James also wrote Other Uses of the Globus SpeedCoach EMS last month. >> Click here to purchase Applied Sprint Training. Alactic Speed Work The Most Vital Training … [Read more...] about Alactic Speed Work Training for Short Sprinters
Other Uses of the Globus SpeedCoach EMS
This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing Part 2 with a Electrical Muscle Stimulation (EMS) Research Review. Part 3 is How to Use Electrical Muscle Stimulation (EMS) with Training with uncut, … [Read more...] about Other Uses of the Globus SpeedCoach EMS
