By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
Disseminating Effective Training Protocols for Sprinters
This article was written by James Smith. He recently wrote a book titled Applied Sprint Training. James has written a few guest articles on this
Interview with James Smith, “The Thinker”
This is part 12 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
Speed Kills
This article is an excerpt of James Smith's new book, Applied Sprint Training. His book is based on a decade of research and experience and it
Applied Sprint Training–Improving Sport Skill Execution (Part 2)
This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the Portuguese
Applied Sprint Training – Improving Sport Skill Execution
This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the
Alactic Speed Work Training for Short Sprinters
This article is written by James Smith of Athlete Consulting LLC. Visit www.powerdevelopmentinc.com for more information. James also wrote Other
Other Uses of the Globus SpeedCoach EMS
This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing
