If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
Jeff Cubos
Interview with Jeff Cubos, Chiropractor and Performance Therapist
This is part 1 of the Freelap Friday Five Series, Season Three. To review the past 32 interviews, click here. Dr. Jeff Cubos holds a Bachelors degree in Physical Education and Health and a Masters of Science degree in Kinesiology. He is also a Fellow of the Royal College of Chiropractic … [Read more...] about Interview with Jeff Cubos, Chiropractor and Performance Therapist
Core Training & Spinal Health
If you remember my post on Ab and Core training last January, doing core exercises fall into several different camps: Rehab patients Optimal back and spine health for the average Joe Elite training for maximum performance Getting a six-pack abs (looking good naked or shirtless… hey, it is … [Read more...] about Core Training & Spinal Health
