• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Core Training & Spinal Health

You are here: Home / Training / Abs & Core / Core Training & Spinal Health
7
SHARES
FacebookTwitter

February 14, 2013 by Jimson Lee Leave a Comment

Last Updated on April 21, 2014 by Jimson Lee

If you remember my post on Ab and Core training last January, doing core exercises fall into several different camps:

  1. Rehab patients
  2. Optimal back and spine health for the average Joe
  3. Elite training for maximum performance
  4. Getting a six-pack abs (looking good naked or shirtless… hey, it is Valentines Day today! Smile

I only discussed #3 and #4 which “comes with the territory”.

I am not a chiropractor nor physical therapist, so if you want to learn more about Performance, Training, Rehabilitation and Assessment, the videos below are a good starting point.

The videos are from a full day, 12 hour seminar geared towards Trainers and Coaches that want learn “everything” when it comes to core training and spinal health.  Visit the Spinal Health & Core Training Seminar 1

Core Training and Performance with Tony Gentilcore

Tony Gentilcore, CSCS, CPT is a Certified Strength and Conditioning Specialist (CSCS) and is a regular contributor to T-nation, Live Strong, as well as Men’s Health Magazine.

In the video above, Tony will discuss how to improve core performance without doing exercises that bore you. Tony’s plan is to take you through an athletic core training screen and assessment that he uses with his athletes, including turning basic exercises into core dominant exercises.  Of course, he talks about he big lifts (deadlifts, squats, etc) and the role of the core in each and how to save the spine while lifting heavy.

Self Mobilization Exercises with Jeff Cubos

Dr. Jeff Cubos serves as the team chiropractor for FC Edmonton of the NASL,  and team therapist for the University of Alberta Swim Team.

See also  FIFA World Cup - Free Kick Tutorial and Accuracy

Dr. Cubos will share with you common back injuries and training mistakes that often lead to back injuries. He will show you what works best for preventing common back injuries, and prudent methods – including unconventional solutions – to get your clients back to injury-free status.

More Information

The above videos are just part of a full day seminar presented by the above two practitioners along with Dean Somerset and Rick Kaselj.

The full Spinal Health & Core Training seminar can be purchased though this link. 1

1- FULL DISCLOSURE:  When you purchase through my affiliate link, I may earn a commission on the sale.   Commission earnings helps support the costs of running this site, which is the #1 Track & Field Coaching site on the Internet based on web traffic.

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Training Tag iconJeff Cubos

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}