Testosterone products are quickly becoming the mass market hormone. Next to diet pills, the next big fad in the Consumer market are anti-aging
Are You Getting Enough Vitamin D?
I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from
5 Reasons Why YOU Need More Sleep
Sleep is one of my favorite topics, because that is when you really recover from your training. I am guilty of not sleeping enough, like most North
Low Testosterone: The Latest Big Marketing Push by US Drug Companies
DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It
Peak Performance Starts with Testing your Current Levels
Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did!
More on Sleep Deprivation [Infographic]
Once you fall asleep, I’ve long advocated that 7.5 or 9 hours is the perfect number of hours to sleep, give or take a few minutes depending on your 90
Why Sleep is Good for You [Infographic]
I just got back from London, and boy, do I need sleep. Going to bed at 2am and early rising to attend seminars at Global Coaches House... Earlier
Dealing with Adrenaline Rushes and Panic Attacks
From the mailbag: Question: I hope you can help me out here. The term my son uses is adrenaline “rushes”, that he has related to racing. Over the
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q –
