This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To
Sleep Deprivation and Testosterone Levels
I’ve long advocated that 7.5 or 9 hours is the perfect number of hours to sleep, give or take a few minutes depending on your REM cycles. Plus,
How To Increase Natural Testosterone, Naturally
This is Part 2 of the article Testosterone Creams & Gels: Victor Conte Revisited. First, a DISCLAIMER. Artificial testosterone, whether
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters
History of Ethical Cheating or Ergogenic Aids
Wow, did I ever get a lot of email from my ESPN Radio spot on Ethical cheating or Ergogenic aids. Thanks to everyone who emailed me. I
Tips on Preventing Leg Cramps while Racing (or Training)
Last year, I wrote about Tips on Preventing Leg Cramps while Sleeping. I also covered this topic briefly in Sports and Energy Drinks: The
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3
This is Part 3 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top recommendations. My
Which Masters Sport Performance Gets Worse with Age?
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
LaShawn Merritt Tests Positive for DHEA
Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use
