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I just got back from London, and boy, do I need sleep. Going to bed at 2am and early rising to attend seminars at Global Coaches House…
Earlier this year, I posted a nice Infographic on Sleep Deprivation and Testosterone Levels and I discussed sleep in How To Increase Natural Testosterone.
Here is another Infographic on Sleep Deprivation.
The Infographic below shows why sleep is awesome. If you aren’t getting at least 7.5 hours of sleep a night, then read some of the benefits below by not being sleep deprived.
Go to sleep! (unless you are driving a car!)
Jimson Lee
Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
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