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I just got back from London, and boy, do I need sleep. Going to bed at 2am and early rising to attend seminars at Global Coaches House…
Here is another Infographic on Sleep Deprivation.
The Infographic below shows why sleep is awesome. If you aren’t getting at least 7.5 hours of sleep a night, then read some of the benefits below by not being sleep deprived.
Go to sleep! (unless you are driving a car!)