By now, I’ve exhausted you with several good resources on hamstrings, especially on the Rehabilitation side of things. I hope you enjoyed them
Fireside Chat: Owning the Podium
With the recent Vancouver 2010 Winter Olympics and London 2012 Summer Olympics under our belt, what have we learned? Every host nation wants to win
Hamstring Pull Recovery: EMS and Weight Training
This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab. Part
Fireside Chat: How to Get a Job in Coaching
In past Fireside Chats, I asked Derek Hansen about the Sprint Coach, Strength Coach & Physical Therapist Triad as well as How to Pick a Good
Fireside Chat: Weight Lifting Before or After Track Practice?
I’m going through the mailbag one question at a time. In past Fireside Chats, I asked Derek Hansen about the Sprint Coach, Strength Coach &
Fireside Chat: Sprint Coach, Strength Coach & Physical Therapist Triad
At the Professional level, you have 4 people responsible in your overall training program and racing schedule: Sprint Coach, Strength Coach, Physical
Fireside Chat: How to Pick a Good Sprint Coach
I am starting a new video series called “Fireside Chat” after my recent experience in San Francisco last month. I had the opportunity to watch
In Season, Off-Season, and Electrostimulation
It’s now October, which means a few things… School and NFL football has begun with REAL referees, and you probably are returning to the track for GPP
How to Do Different Starts… 2 Point, 3 Point, Falling Starts
When I updated the original Rocket Sprint Start by Bud Winter, I only covered the use of starting blocks, and to some degree, the Moye starting
