The importance of plyometrics cannot be more emphasized because it bridges the gap between strength and speed. Plyometrics refers to exercises that
Meeting of the Minds – Vancouver BC May 18-19, 2013
Four years ago, Derek Hansen and I hosted Dr. Don Chu at the 2009 BC Recovery and Regeneration Seminar. If you missed it, I put up the entire 2
Don Chu on Recovery and Regeneration [VIDEO]
In 2009, Don Chu was invited to speak at the BC Recovery and Regeneration Seminar at SFU. Don Chu received his Ph.D. from Stanford University in
How to Improve Acceleration (Part 5)
This is part 5 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of
