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Don Chu

You are here: Home / Archives for Don Chu

November 25, 2013

Plyometrics 101

The importance of plyometrics cannot be more emphasized because it bridges the gap between strength and speed. Plyometrics refers to exercises that

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconDon Chu

May 1, 2013

Meeting of the Minds – Vancouver BC May 18-19, 2013

Four years ago, Derek Hansen and I hosted Dr. Don Chu at  the 2009 BC Recovery and Regeneration Seminar. If you missed it, I put up the entire 2

Category iconCoaching,  Events & Conferences,  Track & Field,  Training Tag iconDerek Hansen,  Don Chu

January 31, 2013

Don Chu on Recovery and Regeneration [VIDEO]

In 2009, Don Chu was invited to speak at the BC Recovery and Regeneration Seminar at SFU. Don Chu received his Ph.D. from Stanford University in

Category iconCoaching,  High Jump,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconDon Chu

August 15, 2011

How to Improve Acceleration (Part 5)

This is part 5 of a multi-part series.  Part 1, which discussed hip mechanics, can be found here.  Part 2 discussed several types of

Category iconCoaching,  Track & Field,  Training Tag iconDon Chu

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