I mentioned several years ago that a weight training program should be changed every 2 years. The same applies for circuit training, but to a lesser
More on Weight Training
A reader asked me by email several questions on weight training. Since this is May, and just before the competition phase, I would not do
How to Weight Train without Weights
This post is dedicated to people who “don’t believe in weights” or don’t have access to a weight room due to economic or geographic reasons. People
Interval Training and High Intensity Interval Training (HIIT)
This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0. If you liked my previous article on The 4 minute Workout with
The 4 Minute Workout
The weight loss industry is worth billions of dollars because everyone wants a short cut to losing weight and getting six pack abs. Everything
Interval Circuit Training Examples and Routines
The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items
Other 30 Minute Circuit Training Workouts
If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.
