Although the question pertains to hockey, the answer (written by Mike Boyle) applies to any sport for high school athletes striving for a College
Is Foam Rolling Bad For You?
This article is Guest Blogged by Mike Boyle of Functional Strength Coach 4. I wrote this a while ago but finished it yesterday after getting three
Interval Training and High Intensity Interval Training (HIIT)
This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0. If you liked my previous article on The 4 minute Workout with
