Although the question pertains to hockey, the answer (written by Mike Boyle) applies to any sport for high school athletes striving for a College scholarship. Question: I’m writing because I have a friend who’s son is an up and coming hockey player. He is going into his sophomore year of high … [Read more...] about How to Get Recruited, & How to Look for Talent (Part 2)
Mike Boyle
Is Foam Rolling Bad For You?
This article is Guest Blogged by Mike Boyle of Functional Strength Coach 4. I wrote this a while ago but finished it yesterday after getting three different versions of “Stop Rolling Your IT band”. As is always the case in life an on the internet, someone has to decide to take the other side of an … [Read more...] about Is Foam Rolling Bad For You?
Interval Training and High Intensity Interval Training (HIIT)
This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0. If you liked my previous article on The 4 minute Workout with references to Tabata and circuit training, then read on, this article is for you. I think every fat loss article we read espouses the value of … [Read more...] about Interval Training and High Intensity Interval Training (HIIT)
