This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0. If you liked my previous article on The 4 minute Workout with references to Tabata and circuit training, then read on, this article is for you. I think every fat loss article we read espouses the value of … [Read more...] about Interval Training and High Intensity Interval Training (HIIT)
Interval Training
The 4 Minute Workout
The weight loss industry is worth billions of dollars because everyone wants a short cut to losing weight and getting six pack abs. Everything from workout programs, gadgets and weight loss pills. Incredible. Frankly, if you are ever going to lose weight fast, you’ll need to get people … [Read more...] about The 4 Minute Workout
Other 30 Minute Circuit Training Workouts
If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I posted a 30 minute workout. 31.5 minutes to be exact. Here is the other workout. It comprises of 9 continuous exercises (3 non-stop sets of … [Read more...] about Other 30 Minute Circuit Training Workouts
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school. While training methods have advanced in the last 50 years, the one thing remains constant: time. Some of us can only train 1 hour a day at … [Read more...] about The 31.5 Minute Workout
