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Interval Training

You are here: Home / Archives for Interval Training

November 3, 2010

Interval Training and High Intensity Interval Training (HIIT)

This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0.  If you liked my previous article on The 4 minute Workout with

Category iconTraining,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training,  Mike Boyle

October 5, 2010

The 4 Minute Workout

The weight loss industry is worth billions of dollars because everyone wants a short cut to losing weight and getting six pack abs.  Everything

Category iconAbs & Core,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

March 11, 2008

Other 30 Minute Circuit Training Workouts

If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I

Category iconAbs & Core,  Coaching,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

January 15, 2007

The 31.5 Minute Workout

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.

Category iconTraining,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

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