Thanks to my Chiro and ART specialist Gerry Ramogida for sharing this tip. Pedialyte is an immediate relief for diarrhea and vomiting, and in some cases, hangovers. Pedialyte contains an appropriate, clinically proven balance of fluid and electrolytes. If it’s good for babies and infants, … [Read more...] about Dehydration and the Lesser Known Disgusting Tasting Cure
post-workout recovery
Is Milk the Ultimate Post Workout Recovery Drink?
I’ve been drinking chocolate milk as my post recovery workout drink since 1985. In Montreal, we would have a long commute home on the subway, and always grabbed a 500mL or 16oz carton of chocolate milk at the indoor kiosk. (Jamie, Sonya and Charles, are you reading this?) Here is some … [Read more...] about Is Milk the Ultimate Post Workout Recovery Drink?
CherryPharm Natural Light
Everyone is going light these days. Take a look around you, and you’ll understand why. When you’re watching your calories, you want every calorie to count. For example, Gatorade G2 is 25 calories per 8 ounce serving (~250 ml) which is about half the calories compared to the regular Gatorade. … [Read more...] about CherryPharm Natural Light
